Are you on diet? How about the Ketogenic bread

 

Actually,,,,, What is the Ketogenic???? 

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. (From Wikipedia)

Then, we would like to introduce the bread made with almond poodles😀

<RECIPE>

White egg (albumen)

2pc

Almond poodles

30g

Powder cheese

5g＋ a bit of quantity to put on later

Whey protein

                                   

5g〜8g (less for soft version, more for hard version)

Salt                                                                                                                            a bit 

<Let's Cook!>

1.   Beat the egg whites and salt until stiff, at least 3 minutes, until the meringue puffs up and loses some of its bulk.

!!!! Unlike baking a cake, you make big bubbles, not fine ones.

2. Mix with meringue, almond poodles, powder cheese (5g) and whey protein. 

3. Put the material into the mold (12.5 X 12.5) then make surface smooth. Sprinkle powder cheese on the surface  then drizzle with water then sprinkle powder cheese. 

4. Put into the 150 degree oven 20-25min.

How's this?  Let's diet cook with fun👍👍